Dont forget to change your clock

Tomorrow Sunday the November 2nd. Dont forget to change your clock.

At 2a.m. on local time you will be moving your clock back one hour to 1 a.m. Unless you live in Hawaii or Arizona. Fall daylight saving adjustment will cause you to have one hour extra sleep. So thats a good news for us right? to sleep an hour extra on the weenend and not have any effect on other things. Or simply sleep one more extra hour and get up and still see its the usual time you get up...

Any how, an interesting article I found this morning when I was reading Yahoo News.

Swidish researches have found out that time change done on monday morning in other words causing people to sleep extra hour on monday morning, when the week first start and people have to get up early and go to work; this has a high correlation with heart attacks. So doing the time change on sunday would be healthier for your heart.

I would think what the heck... how could a one hour of sleep cause me to have heart attack. Well the amount of sleep you get have a huge impact on how our body works. The immune system, the blood pressure, heart rate, and how we feel. So these things are effected by the amount of sleep we get. So it is done on sunday now to have a lesser effect on people's hearts.

That is your insight for the day... be sure to leave a comment in here.
Source: news.yahoo.com